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sunshine coast breathwork

Sunshine Coast 50’s Fitness

Working Out V’s Working In – Sunshine Coast 50’s Fitness Balance : Working In & Working Out Sunshine Coast 50’s Fitness Enthusiasts: When it comes to our health and fitness routines, we often focus on exercise – hitting the gym, going for a run, or sweating it out in a high-intensity workout class. But what […]

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hormone efficiency

Hormone Efficiency

Nasal Breathing Improves Hormone Efficiency Nasal breathing isn’t just about taking in air; it’s about unlocking the potential for optimal hormone efficiency within our bodies. As I’ve explored the science behind nasal breathing, I’ve come to appreciate its profound impact on our hormonal balance. When we breathe through our noses, we activate the parasympathetic nervous

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