Progressive Fitness

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Movement And Breath Coaching

Select from our movement based or breathing based coaching

Movement & Breath Coaching Solutions

Balancing Movement & Progressive Breathing

Discover the seamless integration of Progressive Movement and Progressive Breathing, harmonizing the elements of movement with the power of breath. Embrace the importance of silence, stillness, and space, as they perfectly complement each other in your journey towards optimal wellness and performance.

With over 25 years of experience as a fitness coach and exercise specialist, we specialize in intelligent movement which is low impact, low intensity and high reward, focusing on foundational strength, core stability, balance, functional movement, flexibility and mobility, all seamlessly interwoven with a specialized breath practice for recovery and ultimate healthy outcomes.

Welcome to the Gateway to Optimal Health and Performance!

Unlock the potential of your Performance Capabilities and Health with our tailored Progressive Nasal Breathing Practice. Our interactive private coaching sessions are designed to enhance your physical and mental well-being. Whether you’re an individual seeking personal growth or a corporation looking to invigorate your team, we have a program tailored to your needs.

Find More Wellness Solutions & Services at Progressive Fitness.

 

Why Choose Movement & Breath Coaching?

Customized Coaching for Health and Fitness

Tailored sessions for Individuals, Pairs, Small Groups, Large Groups, and Corporate Events.

Flexible Locations

Coaching can be conducted in your preferred setting, whether it’s in the comfort of your home, outdoors, in nature, or at a venue that suits your group.

Comprehensive Fitness Modalities for Optimal Performance

Foundational Core Strength & Stability
Functional Movement & Balance
Mobility & Flexibility
Breath Practice for Recovery

adam baulch
Caloundra Personal Fitness

Options range from 45 to 90 minutes, catering to different group sizes.

  • Private/Personal: 45 minutes
  • Pairs/Partners: 1 hour
  • Small Group (3-6 pax) 1.25 hours
  • Large Group (7-12 pax) 1.5 hours
  • Enjoy a 10% discount on our 10 Progression Pack.

Benefits of Movement and Breath Practice

  • Stress and Anxiety Management: Cultivate a powerful tool to navigate life’s challenges, promoting mental well-being.
  • Optimized Oxygen Absorption: Increase nitric oxide production for better absorption of oxygen and removal of waste products, contributing to overall well-being and vitality.
  • Enhanced Organ Functionality: Improve heart and organ function for a more balanced and resilient body, promoting overall health.
  • Efficient Tissue Function: Enhance absorption of essential minerals, salts, and nutrients, vital for overall well-being.
  • Toxin Protection: Safeguard against harmful toxins in the atmosphere, supporting a healthy and robust immune system.
  • Elevated Physical and Mental Performance: Unleash your full potential in all aspects of life, leading to better wellness and overall well-being.
  • Accelerated Recovery: Speed up the recovery process from both exercise and illness, allowing you to bounce back stronger and faster.
  • Improved Circulation and Nerve Function: Foster better blood flow and optimize nerve stimulation and muscular contraction for improved overall well-being.
  • Reduced Respiratory Risks: Lower your resting heart rate and blood pressure, reducing the risk of respiratory infections and contributing to overall wellness and well-being.
  • Enhanced Core Strength and Stability for Well-being: Build a solid foundation for improved posture, injury prevention, and enhanced performance, contributing to overall well-being.
  • Improved Mobility and Functional Movement for Wellness: Enhance your range of motion and optimize your body’s ability to move efficiently, supporting overall well-being.
  • Flexibility and Stretching for Wellness and Well-being: Increase flexibility for better movement and reduced risk of injury, enhancing overall well-being.
  • Promotes Mind-Body Connection: Develop a deeper awareness of your body’s movements and breath, fostering a harmonious connection between physical and mental well-being.
  • Balances Energy Levels: Achieve a state of equilibrium that leaves you feeling invigorated, yet calm and centered, enhancing overall well-being.
  • Boosts Immune Function: Enhance the body’s natural defense mechanisms, contributing to overall wellness and well-being.

Progressive Breathing

Welcome to the Gateway to Optimal Health and Performance!

Unlock the power of your breath with our tailored Progressive Nasal Breathing Practice. Our interactive private coaching sessions are designed to elevate your physical and mental well-being, whether you’re an individual seeking personal growth or a corporation looking to enhance the vitality of your team.

TESTIMONIALS

“I have been searching for practical ways to integrate more conscientiousness into my very busy life. Since starting this course I am able to do the sessions at my leisure and finding that the practice allows full nervous system restoration. It is virtually impossible to think of anything else while working through the calming, beautiful sound steps, allowing optimal relaxation and better focus. I am slowly introducing my friends and family to the importance of nose breathing as a way of life for better overall health and wellness, even going as far as decreasing my mouth breathing while training and trail running. Thank you Adam”……….Kaileen DuPreez

” I am so thankful for the knowledge and practical tools I’ve received from Progressive Breathing. I been practicing nasal breathing more since the benefits came to my awareness. The knowledge I’ve gained from this course is thorough, concise and priceless. I am so thankful and full of gratitude. Thank you so much”……….Ali Bokhari

Pure Breath Coaching

Customized Breath Coaching for Optimal Health

Tailored sessions for Individuals, Pairs, Small Groups, Large Groups, and Corporate Events.

Flexible Locations to Suit Your Lifestyle

Coaching can be conducted in your preferred setting, whether it’s in the comfort of your home, outdoors, in nature, or at a venue that suits your group.

Comprehensive Breathing Techniques

Breath Reduction
Power Breathing for Physical
Conditioning
Fibonacci Breathing
Technique Teaching

Blog

Options range from 30 minutes to 2 hours.

Choose from our 5 to 10 session packages for sustained progress.

  • Private/Personal:  30-45 minutes
  • Pairs/Partners: 45-60 minutes
  • Small Group (3-6 pax): 1-1.25 hours
  • Large Group (7-12 pax): 1.5 hours
  • Corporate or Groups greater than 12 pax: 2 hours
  • Enjoy a 10% discount on our 10 Progression Pack.

Benefits of Progressive Nasal Breathing Practice

  • Stress and Anxiety Management: Cultivate a powerful tool to navigate life’s challenges.
  • Optimized Oxygen Absorption: Increase nitric oxide production for better absorption of oxygen and removal of waste products.
  • Enhanced Organ Harmony: Improve heart and organ function for a more balanced and resilient body.
  • Efficient Tissue Function: Enhance absorption of essential minerals, salts, and nutrients.
  • Toxin Protection: Safeguard against harmful toxins in the atmosphere.
  • Elevated Physical and Mental Performance: Unleash your full potential in all aspects of life.
  • Accelerated Recovery: Speed up the recovery process from both exercise and illness.
  • Improved Circulation and Nerve Function: Foster better blood flow and optimize nerve stimulation and muscular contraction.
  • Reduced Respiratory Risks: Lower your resting heart rate and blood pressure, reducing the risk of respiratory infections.
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