Welcome to Progressive Fitness, my name is Adam Baulch and I”ve been involved in Health & Fitness Industry as either a Personal Fitness Trainer, Professional or Sports Coach for over 25+ years. ​

Safe, gentle progressive functional movement and foundational strengthening for 50+.  Movement and Mobility which is low impact and low intensity, yet highly rewarding and easily sustainable.

If you are curious to know more about my journey, follow this pathway.

I would love to hear from you and discover how we can work together to assist your fitness journey.