Nature Moves

Reclaim Your Power at 50 & Beyond

Outdoor movement to restore strength, balance, and confidence — without the gym and fluff.

feel better

Move better

Live better

You want to stay strong, fit and active - but....

Does this sound familiar?

a lack of confidence, stiffness, aches, or poor balance is holding you back. Maybe bending to tie your shoes, gardening, or keeping up with the grandkids isn’t as easy as it used to be…or could be

...and you tell yourself “that’s just age.”

Here’s the truth - it’s not your age

It’s the movement your body has forgotten… and the patterns it’s fallen into.

Hi I'm Adam

Founder of Progressive Fitness. I help people in their 40s, 50s, and beyond to restore their strength, mobility, and confidence — not in a gym, but in the place your body feels most alive: outdoors, barefoot & in the sunshine.

No machines. No mirrors. No Wifi. Just intelligent movement, fresh air, and a fun supportive community.

What a Nature Moves Session Is:

90 minutes of whole-body renewal- Upgrading your body, mind & spirit.
Intelligent Movement that restores ease, flexibility, and natural strength.
Designed to improve stability, posture, mobility and balance
Proven to boost lymph, csf, blood and fascial ﬂow
Barefoot on the earth, under the sun, with the ocean breeze.
Focused on breathing- realigning your body and nervous system.

The Secret Behind the Results

Modern life pulls us away from the way humans are designed to move. We sit more. We bend less. We wear shoes that block natural foot function. Over time, the muscles that keep us stable, upright and pain-free, switch off.
Nature Moves is built to switch them back on:

This isn’t about “getting ﬁt” — it’s about reclaiming the way your body was designed to move… so you can keep living life on your terms.

Getting Started is Simple!

Book your first session

No special equipment or fitness level is required. Just bring a yoga mat, water bottle, hat, and a willingness to move.

Join a supportive outdoor class

Get started with gentle, joint-friendly movements- designed for real life in a community of like minded people.

Restore vitality and confidence

You’ll ﬁnish each session feeling lighter, looser, and more conﬁdent in your body — energized, smiling and vibrant.

How will my Body thank me?

Stronger Balance & Stability – fewer trips, stumbles, and falls.
Better Posture – stand taller, breathe easier, feel lighter.
Sharper Reflexes – react faster and stay agile in everyday life.
Boosted Lymphatic Flow – reduce stiffness, swelling, and “heaviness.”
Circulation & Energy – more oxygen, more vitality, less fatigue.
Freer Joints & Mobility – less creaking, more ease in every step.
Playful Fun – rediscover the joy of moving like you did years ago.
Stress Release – sunshine, fresh air, and movement lift mood naturally.

Where We Move & Breathe

Open-air Green gyms in: Bokarina • Birtinya • Buddina

Choose your rhythm: align with the sunrise, recharge mid-morning, or unwind at sunset.

Bokarina Beach Park

Bokarina Boulevard, Bokarina

South Bank Parkway Park

South Bank Parkway, Birtinya

Kawana Surf Club Park

99 Pacific Boulevard, Buddina

Weekly Schedule

Day	6:30pm – 8:00am	9:00am – 10:30am	4:00pm – 5:30pm
MONDAY	Bokarina	Bokarina	Bokarina
TUESDAY	–	Buddina	Birtinya
WEDNESDAY	–	–	Bokarina
THURSDAY	Bokarina	Bokarina	Birtinya
FRIDAY	–	Buddina	–
SATURDAY	–	Bokarina	–

Public Classes + Private Coaching

Would love to join but the times don't align with your lifestyle? We have options....

Alongside our public classes, we also offer:
Private 1:1 Coaching
Small Group Sessions (up to 10 participants)

This is perfect if you want tailored support, can’t make the public timetable, or want to gather a few friends or colleagues to start your own private class.

👉 Only 5 people are needed to open a new class time! If the current timetable doesn’t work for you, simply enquire and we can create one together.

First Class Free

Your first Nature Moves Gathering is complimentary — come and experience the difference before investing.

After that, your options are simple:

$30 per session (90 minutes)

5 Sessions for $120 (Save $30) 6 week Expiry

10 Sessions for $230 (Save $70) 12 week Expiry

Payments can be made in person on the day by cash or EFTPOS card.

Your First Step Back to Freedom

Most people wait until pain or injury forces them to slow down. By then it's harder to get back what's been lost.

Your body remembers more than you think…