Birtinya Archives - Progressive Fitness

Birtinya Breathwork

Discover the Power of Breathwork in Birtinya, Sunshine Coast Welcome to Progressive Breathing, where we offer transformative breathwork experiences in beautiful Birtinya, Sunshine Coast. Our mission is to enhance your well-being through the art and science of breathwork, providing you with the tools and techniques to live a healthier, more balanced life. Whether you are […]

Progressive Functional Movement – Birtinya

Blog / Adam / June 18, 2024

The Benefits of the Progressive Functional Movement & Mobility Method for 50+ Year Olds – Birtinya At Progressive Fitness, we understand the importance of maintaining functional movement and mobility as we age. Our Progressive Functional Movement & Mobility Method is specifically designed for individuals over 50, offering both private group sessions and personal coaching. Here’s

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