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Progressive Functional Movement

Progressive Functional Movement – Birtinya

The Benefits of the Progressive Functional Movement & Mobility Method for 50+ Year Olds – Birtinya At Progressive Fitness, we understand the importance of maintaining functional movement and mobility as we age. Our Progressive Functional Movement & Mobility Method is specifically designed for individuals over 50, offering both private group sessions and personal coaching. Here’s […]

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Sunshine Coast 50’s Fitness

Working Out V’s Working In – Sunshine Coast 50’s Fitness Balance : Working In & Working Out Sunshine Coast 50’s Fitness Enthusiasts: When it comes to our health and fitness routines, we often focus on exercise – hitting the gym, going for a run, or sweating it out in a high-intensity workout class. But what

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