Hormone Efficiency - Progressive Fitness

Fascial Restoration

Fascia: The Body’s Living Matrix & How to Restore Its Flow for Healing, Movement & Vitality If you think muscles move the body and nerves control it—you’re only seeing half the picture. Beneath the skin, wrapping every muscle, bone, organ, and nerve, lies an intelligent, adaptable, liquid-crystalline web called fascia.

Lymphatic Flow

You Are the Pump: Unlocking Lymphatic Flow from the Inside Out The lymphatic system is your body’s internal drainage network—a silent, slow-moving system responsible for clearing waste, filtering toxins, transporting immune cells, and regulating inflammation. Without it, detoxification grinds to a halt, and your body becomes a stagnant swamp, slowly

Nature Moves Classes

Reclaim Your Power & Restore Your Natural Strength After 40 Feeling a Little Less Like Yourself Lately? Somewhere between deadlines, devices, and daily routines, many of us notice the same quiet shifts creeping in — stiffness, aches, a little less confidence in how our body moves. Maybe bending to tie