Hormone Efficiency - Progressive Fitness

Lymphatic Flow

You Are the Pump: Unlocking Lymphatic Flow from the Inside Out The lymphatic system is your body’s internal drainage network—a silent, slow-moving system responsible for clearing waste, filtering toxins, transporting immune cells, and regulating inflammation. Without it, detoxification grinds to a halt, and your body becomes a stagnant swamp, slowly

Nature Moves Classes

Reclaim Your Power & Restore Your Natural Strength After 40 Feeling a Little Less Like Yourself Lately? Somewhere between deadlines, devices, and daily routines, many of us notice the same quiet shifts creeping in — stiffness, aches, a little less confidence in how our body moves. Maybe bending to tie

Muscular Function & Physical Performance

The Benefits of Nasal Breathing for Muscular Function and Physical Performance Nasal breathing is a fundamental yet often overlooked aspect of human physiology that plays a crucial role in enhancing muscular function and optimizing physical performance. While many people habitually breathe through their mouths, switching to nasal breathing can offer