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Welcome to Progressive Fitness. I’m Adam, and for over 25 years I’ve lived and breathed sport, health, fitness, and performance — as a player, a trainer, a coach, and a lifelong student of movement.
Today, my passion is helping people 40+ rediscover their strength, mobility, and confidence… through safe, progressive, and sustainable training.
No fads. No gyms. No mirrors. No phones. No ego’s. No quick fixes. No excuses.
Just smart foundational strength & functional movement that builds vitality and resilience for life.
Outdoors, immersed in nature, barefoot and the ocean breeze.
If you’re curious about my journey and the approach that’s kept me serving others for more than two decades, I’d love to share more.