Rebuild Your Foundation. Regain Your Freedom.
Posture. Power. Presence. Vitality
As we move into our 50s and beyond, strength, balance, and stability aren’t just “fitness goals.”
They’re the foundations of independence, confidence, and quality of life.
Without them, stiffness creeps in, falls become more likely, injuries take longer to recover from, and daily movement feels harder than it should.
The Good News...
With the right guidance, your body can restore strength, stability, and fluidity — at any age.
What is the Core — Really?
Your core is more than abs — it’s the deep system that powers every movement.
- Abdominals & Obliques
- Lower back muscles
- Hip and glute muscles ( your powerhouse)
- Pelvic floor (your base)
- Diaphragm & Breathing muscles
- Fascia & connective tissue that ties it all together
Think of it as a natural corset that links upper and lower body.
It supports you in everyday life (lifting groceries, climbing stairs, bending, reaching), and it’s essential for sport, balance, and recovery.
Fascia: The Missing Link
Fascia is the connective web that wraps your body.
Healthy fascia = fluid, energetic movement
Stiff fascia = restriction, pain, and fragility
That’s why this program combines:
✅ Core strengthening for stability and resilience
✅ Fascial conditioning for fluidity and freedom of movement
Together, they help prevent, maintain, and restore — so you can keep living life on your terms.
What You’ll Experience
- Gentle but powerful core activation
- Fascia release and conditioning flows
- Breath-led movement for posture and alignment
- Improved balance, agility, and stability
- Practical tools you’ll use daily
Meet Adam
I’ve lived this journey. From spinal injuries to hip replacement, I know what it’s like to lose — and rebuild — strength, movement, and freedom.
That’s why I created this program: to help others avoid what I went through, and to guide those in recovery back to confidence and vitality.
I’ll meet you exactly where you are — whether you’re starting fresh, recovering, or simply wanting to stay strong for decades to come.”
Who This Is For
- Adults 50+ who want to stay strong, agile, and pain-free
- Anyone recovering from back, hip, or spinal issues
- Those wanting to prevent falls or injuries
- People ready to improve posture, breathing, and movement quality
Your Next Step
Your body is capable of more than you realize.
With the right guidance, you can restore strength, prevent pain, and move with confidence — for life
📞 Call or text Adam: 0492 872 695
📧 Email: adam@progressivefitness.com.au
Or click the button below to book your complimentary Foundational Strength & Fascia Coaching session today.