Swing without Pain, Play without limits
Prevent Injuries before they sabotage your game
When Your Body Becomes the Biggest Handicap
You’ve upgraded your clubs. You’ve booked private lessons. You’ve hit thousands of balls at the range. Yet your drives aren’t going further. Your scores aren’t improving. And your body isn’t keeping up.
The back tightens up by the back nine.
Rotation through the hips and shoulders feels restricted.
Fatigue creeps in halfway through a round.
Old injuries show up just when you think you’re swinging freely again.
Here’s the truth:
it’s not always your swing — it’s your body.
And that’s something you can fix.
Hi I'm Adam
I know how you feel. I’ve sliced, hooked, and shanked more shots than I care to admit. I’ve felt the frustration of losing distance, losing rhythm, and losing energy during a round.
For me, it wasn’t just about golf. Years of wear and tear caught up with me — from a lumbar injury to neck surgery, to a hip replacement. My body was breaking down, and the games I loved became harder, and the fun was overtaken by discomfort.But through rebuilding strength, mobility, and stability, I discovered how to recover and move better than ever. I’ve lived the journey, and now I help other golfers and sports lovers — especially those 50 and beyond — to restore their bodies… so they can keep playing, pain-free and with confidence.
Why Golfers Over 50 Need a Different Approach
Golf is as much about how your body moves as it is about your swing.
As we age:
Core stability weakens — power and accuracy decline.
Hip and shoulder mobility stiffens — rotation feels limited.
Posture collapses — inconsistency and fatigue set in.
Fascia and connective tissue tighten — smooth movement disappears.
No new driver or swing tip can fix this.
But intelligent conditioning can.
What Golf Conditioning Looks Like:
Training with me is tailored for golfers 50+ who want to keep enjoying the game.
- Core & Spine Stability — your swing engine, rebuilt.
- Hip & Shoulder Mobility — unlock smooth, powerful rotation.
- Posture & Balance Reset — consistency and confidence at address.
- Glute & Trunk Strength — protect joints, sustain energy.
- Fascial Conditioning — restore fluid, pain-free movement.
- Coordination & Reflexes — sharpen your game and prevent falls.
This isn’t gym fitness. This is golf fitness — conditioning your body to move better so you can play better.
The Benefits You’ll Notice:
- Longer, smoother drives
- More consistency and accuracy
- Less stiffness in the back, hips, and shoulders
- Greater energy to finish rounds strong
- Confidence in your swing, without worrying about pain
Most importantly — golf becomes fun again.
Who this is for
Golfers & Sports enthusiasts 50+ frustrated by decline in performance
Players dealing with back pain, hip stiffness, or fatigue
Men and women who want to keep playing the game they love without surgery or constant painkillers
Anyone who wants to prevent injuries and extend their playing life
How it works
Book a private session
Call, email, or message me to arrange your one-on-one coaching
Train Smarter, Not Harder
We’ll rebuild your body for golf with tailored conditioning that restores stability, mobility, and power.
Play Better, Pain-Free
Step back onto the course with confidence, strength, and freedom in your swing.
Your Next Step
You’ve invested in your equipment. You’ve worked on your technique.
Now it’s time to condition the most important piece of equipment you’ll ever own: your body.
📞 Call or text Adam: 0492 872 695
📧 Email: adam@progressivefitness.com.au
Or click the button below to book your complimentary Foundational Strength & Fascia Coaching session today.