There is Life Beyond Pain
Recovery, Prevention & Strength for Life
Hip pain. Back pain. Neck pain.
For many over 50, these aren’t just occasional aches — they can feel like constant companions.
Whether from years of wear and tear, injury, or surgery (past or looming), pain can feel overwhelming.
But here’s the truth: your body is resilient. With the right approach, you can prepare, restore, and rebuild strength — at any stage.
I know this because I’ve been there myself.
Hi I'm Adam
“I’ve lived the pain of a broken foundation.”
Serious lumbar spine injury (L4-5/S1), Cervical spine discectomy & fusion and a total hip replacement.
I know the frustration of losing movement, of waking up in pain, of wondering if life will ever feel normal again.
But I also know the joy of getting it back.
Through years of trial, error, and study, I rebuilt my body — and now I guide others through recovery, prevention, and the emotional weight that pain carries.
Aging Gracefully
“Do we age because we stop playing? Or do we stop playing because we age?”
Pain and stiffness are often blamed on “just getting older,” but more often it’s about:
- Movement patterns
- Muscle weakness
- Lack of hip and spine support
The risks are real:
- Hip and back pain that limits daily life
- Poor posture stressing joints and nerves
- Falls, instability, and loss of independence
- Surgery that could have been prevented
The good news? With the right conditioning:
- Pain can be reduced
- Surgery can often be delayed or avoided
- If surgery is needed, recovery can be faster and stronger
This is about prevention, preparation, and restoration — at any age.
What can I expect to Gain?
Prevention & Preparation
- Gentle core and hip stability training
- Mobility & fascia conditioning to ease stiffness
- Education on posture, breath, and alignment
Recovery & Restoration
- Step-by-step strength rebuilding
- Balance & stability practices to prevent falls
- Gradual return to natural, pain-free movement
Guidance and Support
Pain isn’t just physical — it’s emotional too. Every session is built on empathy, encouragement, and trust in what’s possible.
This isn’t about “working out.” It’s about restoring movement, confidence, and freedom.
Who This Is For
- Adults 50+ with hip, lower back, or neck pain
- Anyone preparing for hip or spine surgery
- People in post-surgery rehab wanting confidence and function back
- Those aiming to prevent surgery through proactive movement
- Anyone ready to age with strength, balance, and freedom
Your Next Step
There’s light beyond the pain.
I know, because I’ve been there — and I can help you find it too.
📞 Call or text Adam: 0492 872 695
📧 Email: adam@progressivefitness.com.au
Or click the button below to book your complimentary Foundational Strength & Fascia Coaching session today.